3 min read lifting

The Swole Woman "Hotel Special" Workout

The Swole Woman "Hotel Special" Workout
@swolewoman. Enjoy all the comments about how arching your back will ruin your life, I sure did

The workout that has come to be known in our subscriber Liftcord as the Swole Woman Hotel Special arose out of little more than impatience. After I started lifting, I would occasionally travel. This presented me with a great many questions as to how, or whether, or how hard I should try to lift when away from my usual gym and routines.

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Casey Johnston

Casey Johnston

Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.