29 Mar 2026 18 min read lifting Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why? Isn't it funny that we are all just skeletons inside? I think so // Photo by Ekaterina Kuznetsova / Unsplash Share Casey Johnston Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
