Squats are good for your knees, presses are good for your shoulders, deadlifts are good for your back. We are just not used to thinking about working out in all the ways we need to.
The gut biome, it tolls for thee! Plus: How Viola Davis got ripped (actually); the last video on bracing you hopefully ever have to watch, amen; and the 2022 She's A Beast Reader survey. This is Link Letter 55!
