I hate the 'exercise snack'
*curling Arthur fist* plus, how eating 'healthy' can hurt performance, solo vs. group workouts, a barbell backflip, and more. Links 32!
science
Why you can't build muscle on 1500 calories per day: the Blogilates muscle building journey, part one
Here's how Blogilates could "gain 6.3 pounds of muscle in a month", plus: junk volume, "sustainable" leggings, "actually"ing Sha'Carri Richardson. Lotta quotes! This is Links 25.
The strength you build is yours, even if you don't do it forever: the evidence for 'muscle memory'
Plus: The conservatives are struggling, how to overcome weak points, and more. This is Links #19.
