Especially when it comes to deadlifts, this is what I've learned from a decade of glute scholarship: Let the big dog (your glute maximus) eat.
Just kidding, sort of. But here's an object lesson in how random news reports become unforgettable life rules.
Plus: walking backwards out of hell; how to escape the pull of Andrew Tate; the dawn of the 'Tenet' understander. This is Link Letter 118!
Or, how the supplement industry took meat garbage and turned it into a 9-billion-dollar business.
A beautiful gym; telehealth ketamine; body by pancake. This is Link Letter 76!
