i like this warm-up that everyone hates
A position paper on static stretching. Plus: the US is not a developed country; how much Serena Williams works out; why the strangers shouldn't be removed. This is Link Letter 189!
exercise-other
Reader, I tried reformer Pilates
We're not so different, you and I. Plus: the lesbian lumberjack of the internet; husband meal; Cillian Murphy almond mom. This is Link Letter 94!
The good powder (snow) the bad powder (erythritol) and the ugly powder (kratom)
What happens when you lose ten pounds in a week; ultra-processed foods exposed; do not work out on kratom. This is Link Letter 75!
Fact-checking the New York Times’s core workout
Plus: The hour 'twixt "babe" and "hag"; I for one welcome our now new protein franken-animal overlords; the teens are drinking "borg." This is Link Letter 72!
What’s so bad about HIIT? (Kayla Itsines version)
Plus: Zadie Smith is Noticing women's biceps, Remi Bader tried semaglutide, and broccoli pesto pasta. This is Link Letter 68!