This is where I leave you: The end of LIFTOFF
Where you've been, where you should be, and where you can go from here.
Beginner
Everything you wanted to know about LIFTOFF: Phase Three but were too afraid to ask
Plus: The Avocado Principle Zine.
What even is a dumbbell?: Demystifying LIFTOFF Phase Two
And other questions about LIFTOFF: Phase Two.
Starting 'LIFTOFF: Couch to Barbell' for the New Year? Let's talk Phase One
No one can tell you what your lifting experience is or will be, except you.
How to start going to the gym, Pt 3: how much weight to use
Plus: the mystery of Elon's torso and the tyranny of Silicon Valley biohacking; Lorde and Kristin from Laguna Beach are deadlifting baby!!; Lululemon is unionizing. This is Links 46!