How to start going to the gym, Pt 2: the pre-production dry run
Plus: how to spot a fake gym clout-chaser on TikTok; weaponizing your inner monologue; Meryl Streep's one weird trick. This is Links 45!
Beginner
How to start going to the gym, Pt 1: The case for the gym visit
Plus: the case for the supermarket as a place to hang out, Smith machine circus antics, and DFW on Hot Ones. This is Links 44!
A beginner lifting program: Couch to Barbell
Want to start strength training, but don't know where to start? Been burned by various YouTubers, Instagram influencers, and the New York Times 7/8/9-minute workouts too many times