The Last Article on Protein Powder You Will Hopefully Ever Have to Read, Amen
Which protein powders and why, plus how, when, how much, and as always, what not to worry about. Plus a few recipes.
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
What Tim Ferriss got wrong (and right) about lifting, food, and bodies in The 4-Hour Body
Revisiting the book that spawned a decade of "stacks," ice baths, redpill bros, and confusion on the forums.
How to escape the gravity well of "not working out"
What NASA and Kim Kardashian (HEAR ME OUT) have to teach us about the process of doing deceptively hard things.
