Accessory moves that everyone should like and do more, in my opinion
Including one that has unduly suffered for too long at the hands of "the glute guy."
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
What it means when Lenny Kravitz does high reps with low weights
Should we all do as Lenny Kravitz does, if want to look like him?
How to be okay with starting all over again, part two
"I recently have been through some health issues I never saw coming. It's really difficult to accept that it's where I'm at at the moment. Is there still gratification to found in there?"
How to bulk like an even bigger beautiful horse
Bulking was one of the best gifts I've ever given myself.
Why the popularity of "low-impact exercise" continues to chap my ass
"Low-impact" does not actually mean "easy": The false promises of the yogas, barres, spinnings, golfs, and HIIT circuits of the world.