How to defeat your mom's outdated notions about exercise and nutrition with facts and logic
Just kidding, sort of. But here's an object lesson in how random news reports become unforgettable life rules.
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
2 Clothes 2 Small: What to do when the clothes are too small, part two
Tips from me, tips from rich people, a ton of generous dresses and jumpsuits, and a Robert Longo joke.
Collagen sits on a throne of lies
Or, how the supplement industry took meat garbage and turned it into a 9-billion-dollar business.
If I lift, can I keep all my body fat?
Can you? Yes. *May* you? Also yes.