Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
How to do cardio when you hate cardio (if you absolutely must)
You probably don't have to do as much, as intensely, as you think.
The Last Article on "Activating/Engaging" Your Glutes You Will Hopefully Ever Have to Read, Amen
Especially when it comes to deadlifts, this is what I've learned from a decade of glute scholarship: Let the big dog (your glute maximus) eat.
'I'm scared to do a weight cut; do I have to?'
Will I die of too much protein? Will all my strength fade? Will I never have fun again?
Intermediate programs, part two: RISE vs. Stronger by the Day vs. Momentum by Sohee
Who will have the juice?? These are all subscription powerbuilding templates, all under $20/month, all designed by trainers I love.