Accessory moves that everyone should like and do more, in my opinion
Including one that has unduly suffered for too long at the hands of "the glute guy."
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Rest in pieces, the "beach body"
Plus: PLATESLAM 2022 COMETH; swearing makes you fitter (no questions), and whether sour candy "improves your workout." This is Link Letter 61!
What 15 pounds of muscle ACTUALLY looks like
Suck it, every breathless hype cycle for celebrity transformations for superhero roles. Plus: personality change, whether "thin is in again" 🙄 and a cinnamon cake.
What it means when Lenny Kravitz does high reps with low weights
Should we all do as Lenny Kravitz does, if want to look like him?
The problem with Dr. Oz
Plus: a post on Lenny Kravitz's dumbbells is on its way!, a set of Barbie weights I don't totally hate, "you don't look anorexic." This is Link Letter 59!