Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
How to set up a home tinygym
Plus: why athletes should not "drop the routine", eating $28 worth of Taco Bell, and my final word on plate-facing. This is Link Letter 58!
How to be okay with starting all over again, part two
"I recently have been through some health issues I never saw coming. It's really difficult to accept that it's where I'm at at the moment. Is there still gratification to found in there?"
LA gyms are like this; NYC gyms are like that
Finding a gym is a skill. Plus: The Woman King takedown move, the Brad Pitt Fight Club body explained, and "eat foods that you enjoy." This is Link Letter 57!
Be as the hawk in the trash can
Lessons from a hawk and a stone skipper, plus: doing calf raises under your desk to "burn calories," "high value women," and cork dumbbells. This is Link Letter 56!