On pushing yourself
Pain; achievement; embodiment; resilience; fat bears.
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
I Hate This Fucking Pan
The calorie-phobia of "nonstick", plus: I AM WRITING A BOOK!, the Liver King's PED regimen, a coziness manifesto. This is Link Letter 64!
What it means when you hear "don't lift more than X pounds"
It probably doesn't mean "don't lift ever again, period." It also doesn't mean 10, 20, or 50 pounds is dangerous for everyone else.
Let's take down the "hormone-balancing/cycle-syncing workout/diet" scam
Plus: ENTER MARY, accountability coaches find a new direction, the Barkley Marathon. This is Link Letter 63!
A whole chicken contains multitudes
Notes on eating a whole rotisserie chicken, plus: to delay death, lift weights; "selling sex"; I am in my gruel era. This is Link Letter 62!