Casey Johnston

Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.

Rich people HATE her (the unbearable forward march of time)

14 Sep 2023 6 min read longevity

Longevity guy Bryan Johnson, and unlocking a paid post on calorie restriction to strike a blow at all that is evil; can a trainer stand in the squat rack?; don't trust influencers pushing brands, even if they're RDs. This is Link Letter 100!

Japan's most legendary writer who freaking loved to lift

07 Sep 2023 8 min read Link Letters

A bit of Mishima's 'Sun and Steel,' plus: vegan diets x bone health x lifting; the lost lifting stones of Ireland; don't skip isolateral legs. This is Link Letter 99!

"I gained 25 lbs without meaning to; what do I do?"

03 Sep 2023 12 min read Ask A Swole Woman

An affirmation of the great mystery that is the forever-changing human body.

I'm gonna make this easy for all of us: how much protein to eat, period

31 Aug 2023 9 min read Link Letters

There's even a chart. Plus: "rate me" subreddits, Depression Cooking Zine, a great play by play of the Luis Rubiales problem. This is Link Letter 98!

A victory over the dreaded suitcase in the overhead bin and "iPad guy"

24 Aug 2023 6 min read Link Letters

Celebrating our birthday. PLUS: Sustainable plant milks, Shallow Hal Gwyneth's body double, and is posture, in fact, overrated? This is Link Letter 97!