Casey Johnston

Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.

German word for "muscle soreness": an interview with a stein-holding champ

05 Oct 2023 8 min read Link Letters

Sophia Agostinelli shares her secrets for state victory; ignore blood-flow restriction; men grind through the catastrophic flooding of New York, among other signs of unwellness. This is Link Letter 103!

I was wrong about non-alcoholic beer

01 Oct 2023 12 min read

My fellow soda haters, the sun rises on our time.

Processing "processed" foods

28 Sep 2023 7 min read eating

I was personally victimized by a Crossfit; Oprah on Ozempic; searching for America's chicken finger. This is Link Letter 102!

You're doing good. Keep coming back

21 Sep 2023 8 min read Link Letters

Trying new hobbies, plus: the Institute of TikTok University for Research and Development (I-TURD); real self-care from within; I have two shirts. This is Link Letter 101!

Am I allowed to trap-bar deadlift?

17 Sep 2023 10 min read Ask A Swole Woman