Tools and practices for writing a book these days
A bunch of stuff that helped me do a big project with no natural ability to focus or achieve on a consistent basis, while beset on all side by attention thieves.
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Get a grip: a guide to grabbing, the good way
Grip strength involves a little thing I like to call strategy. Plus: a PT video for pushup/plank wrist pain; rucking; please watch Class of '07. This is Link Letter 106!
In praise of 'slow lifting'
"This is what my belly looks like"; no more intensive skincare; RIP anorexic legend Louise Glück. This is Link Letter 105
Things that are not steroids: creatine
Hungry Hungry Hippo Crossfit workout; healthy living bloggers of 2010 vintage; centripetal force = ovaries stay IN. This is Link Letter 104!