'Does nothing taste as good as skinny feels?'
'My friend keeps saying this and it hurts my feelings; what do I do?'
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
A guide to freely interpreting "PRs": Announcing PLATESLAM 2023
Our national lifting holiday approaches. Plus: our last remaining mentally hinged member of society; becoming an outdoorswoman; meditation startups. This is Link Letter 109!
Everything I bought for my home gym (both times)
How I arrived at a good set of home gym stuff that even lives outdoors.
The math of meat
A guide to measuring protein, plus: rebranding "off season" for runners, gyms banning filming, the best breakfast cereals. This is Link Letter 108!
Friendship ended with protein shaker, friendship begun with milk foamer
A new Swole Woman shirt!; movements you'd like to to be able to keep doing forever; learning to love the creepy crawlies. This is Link Letter 107!