The singular joy of a rep, or what we have to learn from the bros
And Links #9, including: the TikTok-viral 12/3/30 method, LeBron on a climbing machine, deepening your squat, and more.
progress
The art, science, theory, and practice of perceiving yourself
Plus: protein cookie dough, the program I'm doing, my dads The Rock and Vin Diesel are fighting, and more.
What to do when the "what if I just... didn't?" question enters your brain
Links #6: An elite marathoner has to keep being a mom?? And #30secondsofpullups.
Why it's hard to make fitness goals (and how to make it easier)
And why it's so hard to talk about it with your friends.