Okay: Blogilates' muscle-building journey DID have some good lessons (part two) 22 Apr 2022 10 min read Whether she actually saw them, we'll never know. Plus: intermittent fasting has no "biological benefits," people are over Peloton, and Natalie Portman has guns. This is Links 34!
You can hide your stress from anything except your weights 01 Apr 2022 7 min read Plus: the workout I do when life has me by the throat, women peeing when they lift, and tampon books. Links 31!
Why elite athletes can't help you with becoming great 11 Mar 2022 7 min read Plus: Bigorexia, the most enduring scam in fitness history, and a PED-less (maybe?) Batman physique. This is Links 28!
The strength you build is yours, even if you don't do it forever: the evidence for 'muscle memory' 14 Jan 2022 9 min read Plus: The conservatives are struggling, how to overcome weak points, and more. This is Links #19.
The beauty of periodization 24 Dec 2021 6 min read You can hear it in the silence; a 550-pound beltless deadlift PR; a new Biggest Loser finding; and Morpheus never lands this move. It's Links 16.
