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The two things everyone gets wrong when they start to lift
It's not the cold plunge. Plus: Savoring food, millennial motherhood, and PLATESLAM STARTS TOMORROW ! This is Link Letter 113!
Do my workouts have to be 'hardcore'?
Why exercising isn't a waste of time if you're not always going hard.
Could Elon Musk train to beat Mark Zuckerberg in a cage match?
How fast can someone get in shape? Plus: 'Girl dinner', and a very detailed video on what happens when you lift but don't eat. This is Link Letter 93!