Who's afraid of a "cookie cutter" workout program? 11 Feb 2022 8 min read Swole Woman Court in the matter of Brittany Dawn, and fitness influencers offering fake "individualized" programs and meal plans. Plus: the Olympics, Peloton, and more. This is Links 24!
A strip mall with a gym and a Chipotle is my Disneyland 04 Feb 2022 5 min read Alex, the peaceable bro of Summer House, plus: the Palestinian Chad, the drink buffet, and 17-year old girl benching 380 pounds. This is Links 23.
Time to put the 1200-calorie diet in the grave 28 Jan 2022 7 min read Instead, let us focus on leg days, strongman, our favorite Jamaican restaurant; anything else. This is Links 22!
Exactly how and why this dude who's mad at a fat fitness mag cover model is wrong 21 Jan 2022 8 min read Rest in pieces, James Smith, plus: You need weights, not just protein; Lu raises; don't come between bros and their curls. This is Links 20.
The strength you build is yours, even if you don't do it forever: the evidence for 'muscle memory' 14 Jan 2022 9 min read Plus: The conservatives are struggling, how to overcome weak points, and more. This is Links #19.
