A bunch of my favorite bulking recipes, because 'tis the season
JACKED! SYDNEY! SWEENEY!; the revenge of the exercise snack; Japanese sleeper train reviews. This is Link Letter 148!
Link Letters
Free Friday newsletters with essays, links, analysis, commentary, and god-tier social media posts.
What everyone is getting wrong about 'eat less to live longer,' again
And it's not just that they're talking about mice (though that is part of it). Plus: we found the brain's garbage collection system; the compounded GLP-1 crackdown; a really good baked potato. This is Link Letter 147!
What is so wrong with wanting a 'ballerina body'?
If you're going to be trying to get a ballerina body, I'd rather you do it in the house. Plus: Wim Hof is a monster, allegedly; the "gender exercise gap"'; the joy of foraging. This is Link Letter 146!
'Character Limit' author Kate Conger on how lifting helped her write
Bro'ing down to benefit the mind. Plus: protein popsicles, the compositional difference of belly fat in folks who exercise, [BBC voice] pensioners, falling. This is Link Letter 144!