I can finally tell you about my book, A Physical Education
Paul Mescal with the truth on training history and junk volume; "am I addicted to running?"; the oldest forest in the world. This is Link Letter 153!
Link Letters
Free Friday newsletters with essays, links, analysis, commentary, and god-tier social media posts.
Offline edition: On resisting the optimization impulse
Choosing the beach path; why nothing you buy feels good anymore; time to get heroic. This is Link Letter 152!
Insist upon your humanity
Our humanity is what they attack, precisely because it’s threatening and powerful. Stay dangerous.
The 'core workout' is a scam and it's time to stop
The core workout purveyors know what they are doing. Plus: fasted exercise is not better; culture is stuck; walk backwards up a hill and pause mysteriously every once in a while for the most effective cardio. This is Link Letter 149!