Play the hits, Swole Woman
Here are all your favorites from the 5+ years of writing about strength, plus, because I can't resist, a few you might not have seen before.
The beauty of periodization
You can hear it in the silence; a 550-pound beltless deadlift PR; a new Biggest Loser finding; and Morpheus never lands this move. It's Links 16.
A beginner lifting program: Couch to Barbell
Want to start strength training, but don't know where to start? Been burned by various YouTubers, Instagram influencers, and the New York Times 7/8/9-minute workouts too many times
A merry PLATESLAM to all who celebrate!
Links #15: I made you a whole website about LIFTOFF; protein powder in coffee; financial workout incentives; the abandoned mansion that mesmerized me