How do I find a good trainer?
Tips from your fellow readers, and me.
'Am I the one who is wrong??'
Swole Woman Court is in session on: crying in bench press; programming off body-weight percentages; uneven bodies; and whether DOMS should cause anxiety attacks.
The power of girls doing some nonsense together
A Beastie caught in 240p lifting an AC out of her car; time to get rid of the chicken thigh; a vitamin company pushed hard by influencers suddenly vanishes. This is Link Letter 137!
How to work out in the heat, if you absolutely must
The first rule of "working out when it's irredeemably hot" is "don't." Plus: the runners are multiplying; the "60 second total" PR; doing nothing has never been more important. This is Link Letter 136!
'But I'm a runner! How do I strength-train?'
Answering the eternal runner question of "What am I supposed to do?" which is inevitably followed by "Okay, but what if I don't want to do that?"