What exercise should I do so I can shoot a baby out of my hoo-hah as efficiently as possible?
The secret offerings of strength training vs. prenatal yoga and Pilates, Simmons' Law, and the almighty mystery of the pelvic floor.
We will now practice radical empathy for the overhead press
Hate OHP? I hate it more; together, we will overcome our differences. Plus: Strava mules; exercise toxoplasmosis, or, the Mark Wahlberg Effect; the king of the "ferret leggers." This is Link Letter 140!
I am mother
I’ve undertaken a new kind of bulking phase… Plus: give Imane Khelif that Harry Potter money; snacks at Trader Joes only women can see; going galoot mode.
All the types of tired you can be
CNS fatigue, overtraining, bad recovery, long- and short-range tired. Plus: athletic shorts for summer; elementary-school lunch; ordinary unhappiness. This is Link Letter 138!