Insist upon your humanity 07 Nov 2024 3 min read Our humanity is what they attack, precisely because it’s threatening and powerful. Stay dangerous.
The last time the government worked was when it tried to protect peanut butter 03 Nov 2024 16 min read Ask A Swole Woman Fifty-plus years later, how are we still waiting for "innovation" and "informing the consumer" to pan out?
The 'core workout' is a scam and it's time to stop 24 Oct 2024 8 min read The core workout purveyors know what they are doing. Plus: fasted exercise is not better; culture is stuck; walk backwards up a hill and pause mysteriously every once in a while for the most effective cardio. This is Link Letter 149!
Doming, coning, bracing, and Valsalva-ing: the part of lifting-while-pregnant everyone loves to argue about 20 Oct 2024 15 min read Ask A Swole Woman