15 min read Ask A Swole Woman

Doming, coning, bracing, and Valsalva-ing: the part of lifting-while-pregnant everyone loves to argue about

Doming, coning, bracing, and Valsalva-ing: the part of lifting-while-pregnant everyone loves to argue about
While squatting and single leg stuff has started to aggravate me a bit at 30 weeks, deadlifting: no issues! (i just have to stand with my feet a little wider apart now).
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Casey Johnston

Casey Johnston

Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.