What even is a dumbbell?: Demystifying LIFTOFF Phase Two
And other questions about LIFTOFF: Phase Two.
Body Building, part three: A second adolescence
The first trimester.
Protein sources and protein "sources," ranked
A visual, numbers-less guide for developing a constructive working knowledge of "protein" foods. Partially an assault on chickpeas.
The She's A Beast StrongList of Important Things, 2024
Significant trends in health, body, movement, and how all those things are mediated by, dun-dun-dun, institutions of power.