Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
protein inflation is here
hot ham water lurks everywhere. Plus: Orange Julius protein shakes; a website to compare gym prices; how to be less awkward. This is Link Letter 185!
The She's A Beast StrongList of Important Things, 2025
Significant trends in health, body, movement, and how all those things are mediated by, dun-dun-dun, institutions of power.