What to do when the "what if I just... didn't?" question enters your brain
Links #6: An elite marathoner has to keep being a mom?? And #30secondsofpullups.
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Everyone is wrong about obesity, researchers recently decided
Links #5: a Bulgarian split squats trick, how to throw a punch with long nails, sauna suits, and "the jeans I wore at age 21."
Protein Oatmeal v2.0: Mush Reloaded
Finally explaining, in one place, all the ways I get 35-40g of protein in for breakfast.
'My boyfriend wanted me to go to the gym with him. I did, and now he's mad'
What happens when the gym bro finally gets everything he ever wants (a girlfriend who goes to the gym with him)?