Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Why would a ballet dancer lift weights?
Why exercise that makes you sore (like cardio) doesn't necessarily make you stronger, featuring an extended metaphor about paper, plus: hot swoalts, welcome to the PLATESLAM, and a useful hotline.
The art, science, theory, and practice of perceiving yourself
Plus: protein cookie dough, the program I'm doing, my dads The Rock and Vin Diesel are fighting, and more.
