You can hide your stress from anything except your weights
Plus: the workout I do when life has me by the throat, women peeing when they lift, and tampon books. Links 31!
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Why I stand with one gram of protein per pound of bodyweight (sometimes)
Gee, my explore page has substantially changed since Instagram got in trouble for ruining teens' lives! Plus, good squat guides and a Sha'Carri documentary. This is Links 30.
Hold on: Why do we want to do pull-ups?
An interrogation of everyone's favorite fitness goal, plus a guide to cardio for people who hate cardio, Arnold Schwarzenegger massaging Lucille Ball, THAT teen girl Vanity Fair cover. Links 29!