How to defeat your mom's outdated notions about exercise and nutrition with facts and logic
Just kidding, sort of. But here's an object lesson in how random news reports become unforgettable life rules.
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
Offline edition: in which I finally get wellness-scammed
They caught them the cowgirl that ain't never been caught. Plus: The Dress of the Liftcord; the case for a paper fitness journal; childlike wonder. This is Link Letter 123! (Make a wish!)
An ode to the generous dress
Hitting Yoda with a big mallet; hopping fences; doing nothing. This is Link Letter 122!
2 Clothes 2 Small: What to do when the clothes are too small, part two
Tips from me, tips from rich people, a ton of generous dresses and jumpsuits, and a Robert Longo joke.
You're not lazy; your brain is 'exercise-sparing'
Plus: Pennsylvania is blowing up with girls' wrestling teams; a gym newbie describes gym bro culture; Merrells: The shoes that will never abandon you. This is Link Letter 121!