'I'm scared to do a weight cut; do I have to?'
Will I die of too much protein? Will all my strength fade? Will I never have fun again?
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
The bravest thing I've ever done: running without a bra
Can I accept the body part that literally no one else can? Plus: women benefit from strength training more than men; childhoods turned into content; the Swedes know how to be outdoors. This is Link Letter 126!
Intermediate programs, part two: RISE vs. Stronger by the Day vs. Momentum by Sohee
Who will have the juice?? These are all subscription powerbuilding templates, all under $20/month, all designed by trainers I love.
e x c l u s i v e SCOOP: How bodybuilder/actress Katy O’Brian ACTUALLY trained for ‘Love Lies Bleeding’
WE GOT THE DETAILS. Plus: How the Ozempic hype house backfired; floor time; the F1 story too hot for the Internet. This is Link Letter 125!
Treadmills are bad for your brain
Plus: How to rewild yourself; the problem with depression memes; the specter of the hungry woman. This is Link Letter 124!