Sign in Subscribe

Casey Johnston

Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.

let’s have some type II fun

let’s have some type II fun

11 May 2026 5 min read Link Letters

grab bag: lifting's effects on singing voice; 'rib flare'; pull-ups causing callus rips

grab bag: lifting's effects on singing voice; 'rib flare'; pull-ups causing callus rips

10 May 2026 9 min read lifting

why can't anyone stop talking about protein?

why can't anyone stop talking about protein?

04 May 2026 9 min read eating

I am mother (again)

I am mother (again)

27 Apr 2026 6 min read pregnancy

let there be 'mom bod'

let there be 'mom bod'

26 Apr 2026 16 min read body