A trick for chicken
Plus: One devastating and one flattering read of runners; Brie Larson's nonsense Marvel workout; if not friend, why friend-shaped? This is Link Letter 135!
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
The Swole Woman "Hotel Special" Workout
A workout whose effectiveness defies even the dinkiest of hotel gyms.
The Last Article You Will Hopefully Ever Have to Read on "Bracing Your Core," Amen
If you think squats and deadlifts don't "work your core", oh buddy--step this way.
"Diets don't work": What dietitians (and others) do and don't mean
I love to clarify; I love to define terms. Plus: a Starbucks potato egg bite dupe; upward mobility isn't a prerequisite for security; 23-year-old suspects the wellness industry *just might be* a scam. This is Link Letter 134!
Parenting my inner child-athlete
It takes 50,000 calories to grow a baby; why time feels slower during the hardest workouts; women got together and realized tampons don't expand anymore. This is Link Letter 133!