'Help! I started to lift, gained ten pounds, and it's making me spiral tbh'
'How can I learn to be content in my body being stronger and healthier, but not as small as I'd like it to be/have been conditioned to want it to be?'
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
'Natty or not?' or not (I choose 'not')
The futility of a constant debate about an extreme minority of people, plus: time to move beyond this protein rule; fat doesn't deserve its bad rap; powerlifting made me a better writer. This is Link Letter 156!
The DIY Dumbphone Method
In Jan 2024, I gave my smartphone a lobotomy. Here's the how and the results.
This is where I leave you: The end of LIFTOFF
Where you've been, where you should be, and where you can go from here.
