Everyone is wrong about obesity, researchers recently decided
Links #5: a Bulgarian split squats trick, how to throw a punch with long nails, sauna suits, and "the jeans I wore at age 21."
Link Letters
Free Friday newsletters with essays, links, analysis, commentary, and god-tier social media posts.
Protein Oatmeal v2.0: Mush Reloaded
Finally explaining, in one place, all the ways I get 35-40g of protein in for breakfast.
Instagram is essentially a weight-loss app, and Facebook is loving that for it
Plus: Why 'The Glute Guy' is canceled, how to get your pull-up, and more.
Why it's hard to make fitness goals (and how to make it easier)
And why it's so hard to talk about it with your friends.
The myths of bodyweight training, part 3
Or, why it's hard to be hot without being strong (and why it's a mistake to want to be hot in the first place)