Friendship ended with protein shaker, friendship begun with milk foamer
A new Swole Woman shirt!; movements you'd like to to be able to keep doing forever; learning to love the creepy crawlies. This is Link Letter 107!
Link Letters
Free Friday newsletters with essays, links, analysis, commentary, and god-tier social media posts.
Get a grip: a guide to grabbing, the good way
Grip strength involves a little thing I like to call strategy. Plus: a PT video for pushup/plank wrist pain; rucking; please watch Class of '07. This is Link Letter 106!
In praise of 'slow lifting'
"This is what my belly looks like"; no more intensive skincare; RIP anorexic legend Louise Glück. This is Link Letter 105
Things that are not steroids: creatine
Hungry Hungry Hippo Crossfit workout; healthy living bloggers of 2010 vintage; centripetal force = ovaries stay IN. This is Link Letter 104!
German word for "muscle soreness": an interview with a stein-holding champ
Sophia Agostinelli shares her secrets for state victory; ignore blood-flow restriction; men grind through the catastrophic flooding of New York, among other signs of unwellness. This is Link Letter 103!