I can finally tell you about my book, A Physical Education
Paul Mescal with the truth on training history and junk volume; "am I addicted to running?"; the oldest forest in the world. This is Link Letter 153!
lifting
'When do I use the weight machines, and when do I use free weights?': part two
On allowing gravity itself to customize the handling of weight, according to your body.
Why I wish I started lifting in my twenties
Or, earlier in my twenties. Plus: baking soda as a supplement; raw milk and the collapse of consensus reality; really good arts and crafts with Jason Schwartzman. This is Link Letter 142!