The magic protein ratio
Or as I call it, the 1% milk rule. Also: embracing post-competition emptiness, lifting in a barn, and the 'Life is Good' guy. This is Links 40!
eating
Why I stand with one gram of protein per pound of bodyweight (sometimes)
Gee, my explore page has substantially changed since Instagram got in trouble for ruining teens' lives! Plus, good squat guides and a Sha'Carri documentary. This is Links 30.
How to eat like a big beautiful horse
I've been on the "eating more" grind for years now; here is every tip I've fought to learn along the way.