Why would a ballet dancer lift weights? 22 Oct 2021 8 min read Why exercise that makes you sore (like cardio) doesn't necessarily make you stronger, featuring an extended metaphor about paper, plus: hot swoalts, welcome to the PLATESLAM, and a useful hotline.
Everyone is wrong about obesity, researchers recently decided 01 Oct 2021 7 min read Links #5: a Bulgarian split squats trick, how to throw a punch with long nails, sauna suits, and "the jeans I wore at age 21."
'My boyfriend wanted me to go to the gym with him. I did, and now he's mad' 19 Sep 2021 7 min read What happens when the gym bro finally gets everything he ever wants (a girlfriend who goes to the gym with him)?
Instagram is essentially a weight-loss app, and Facebook is loving that for it 17 Sep 2021 10 min read Plus: Why 'The Glute Guy' is canceled, how to get your pull-up, and more.
