'The Zen of Sports' in The Artist's Way
That's right: The Artist's Way endorses a little physical activity. Plus: the 'cereal mullet'; a citizen's guide to resistance; consider a second MMR shot. This is Link Letter 157.
body
'Help! I started to lift, gained ten pounds, and it's making me spiral tbh'
'How can I learn to be content in my body being stronger and healthier, but not as small as I'd like it to be/have been conditioned to want it to be?'
Offline edition: On resisting the optimization impulse
Choosing the beach path; why nothing you buy feels good anymore; time to get heroic. This is Link Letter 152!
How to break out of wanting a 'ballerina body' (or any other 'body')
Making intrinsic goals, nuking algorithms, and adding feelings and sensations to the Feelings and Sensations Emporium.
What is so wrong with wanting a 'ballerina body'?
If you're going to be trying to get a ballerina body, I'd rather you do it in the house. Plus: Wim Hof is a monster, allegedly; the "gender exercise gap"'; the joy of foraging. This is Link Letter 146!