'help!: my winter bulk worked'
On mean clothes, and cutting without tracking.
Ask A Swole Woman
Advice columns for paid subscribers of the newsletter.
It's not a marathon or a sprint. It's strength training.
A motivational pep talk for these unprecedented times.
'Help! I started to lift, gained ten pounds, and it's making me spiral tbh'
'How can I learn to be content in my body being stronger and healthier, but not as small as I'd like it to be/have been conditioned to want it to be?'
Why do the same foods have different protein content on their labels?
I rarely say this, but you WILL end up regretting asking this one.
