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Ask A Swole Woman

Advice columns for paid subscribers of the newsletter.
'name one good thing about getting old'

'name one good thing about getting old'

01 Feb 2026 11 min read culture
'i ruined my body when i was young, and i hate paying the price'

'i ruined my body when i was young, and i hate paying the price'

18 Jan 2026 14 min read body
the art of persuading a PR to stop being so difficult

the art of persuading a PR to stop being so difficult

04 Jan 2026 10 min read lifting
what to do when you are a little bit sick; bench-arching for the flexibility-challenged; weight machine numbers aren't real

what to do when you are a little bit sick; bench-arching for the flexibility-challenged; weight machine numbers aren't real

21 Dec 2025 9 min read lifting
A question grab bag.
as God is my witness, I'll never trip over myself and end up in the hospital again: dealing with injury, part three

as God is my witness, I'll never trip over myself and end up in the hospital again: dealing with injury, part three

07 Dec 2025 10 min read Ask A Swole Woman
'I squatted so badly I gave myself hemorrhoids; how do I go on?'
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