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the spite shouldn't drive; however, it may sit in the back seat

the spite shouldn't drive; however, it may sit in the back seat

22 Dec 2025 6 min read culture
what to do when you are a little bit sick; bench-arching for the flexibility-challenged; weight machine numbers aren't real

what to do when you are a little bit sick; bench-arching for the flexibility-challenged; weight machine numbers aren't real

21 Dec 2025 9 min read lifting
A question grab bag.
things that are not steroids: pre-workout

things that are not steroids: pre-workout

15 Dec 2025 10 min read eating
Remember Jack3d? Plus: Costco's disdain for Trump; gym entry airlocks; a troll named Doorway-Sniffer. This is Link Letter 182!
checking in on "Japanese 7-Eleven in America"

checking in on "Japanese 7-Eleven in America"

08 Dec 2025 7 min read Link Letters
The execution is wanting. Plus: is protein "just expensive pee?"; how muscle memory works; get a hot water bottle. This is Link Letter 181!
as God is my witness, I'll never trip over myself and end up in the hospital again: dealing with injury, part three

as God is my witness, I'll never trip over myself and end up in the hospital again: dealing with injury, part three

07 Dec 2025 10 min read Ask A Swole Woman
'I squatted so badly I gave myself hemorrhoids; how do I go on?'
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