Eight things I've learned from eight years of lifting
Plus: Much-sought-after commentary on Meek Mill's overhead press, an r/theydidthemath on Atlas stones, and hammies for the mammies. This is Links 41!
The magic protein ratio
Or as I call it, the 1% milk rule. Also: embracing post-competition emptiness, lifting in a barn, and the 'Life is Good' guy. This is Links 40!
I just do things scared
My take on the She-Hulk trailer, the swimmers' body fallacy, the myth of "constant tension," and TOO MUCH more (open in tab!). This is Links 39.